Rogue Fitness
RM-390F Flat Foot Monster Rack
The RM-390F is Rogue's answer for lifters who want full Monster-line construction -- 3x3" 11-gaug...
$1,610.00
Buy NowBells of Steel’s Manticore is a fully customizable power rack built from true 3”x3” (76.2mm) 11-gauge steel uprights – thicker than the 75mm tubing typical of other imported racks – rated to a 1,000 lb capacity. Dual keyhole slots on the uprights accept both standard 1” hardware (2” hole spacing) and 5/8” attachments, so it works with Bells of Steel’s own Hydra line or any third-party gear built to true 3”x3” specs – an open ecosystem reviewers frequently compare to the Rogue Monster rack at roughly half the price. This catalog listing is the 6-post prebuilt configuration: 84” uprights, a 43” straight pull-up bar, sandwich J-cups, 30” safety straps, and a set of 43”/30”/24” crossmembers, finished in black powder coat with a limited lifetime warranty. The line as a whole spans 9 preset configurations (half racks, folding racks, squat stands, and more) across 72”-108” heights and 17”-43” depths. Owners across multiple video reviews report it holding up well after roughly a year of regular use. The known trade-offs are a single black finish (versus a dozen-plus color options from premium competitors), oversized mounting hardware on some attachments (spotter arms, leg rollers, landmine), and attachment costs that add up quickly once you build out the ecosystem.
Buying guide
Best Power Rack for Your Home Gym — July 2026| Line | Manticore |
|---|---|
| Depth | line spans 17"-43" across configurations (6-post extends to 84") |
| Width | 49" exterior |
| Finish | black powder coat (only color offered) |
| Height | 84" uprights (line spans 72"-108" across configurations) |
| Warranty | limited lifetime |
| Manufacturer | Bells of Steel |
| Configuration | Six Post Power Rack (prebuilt) |
| Upright tubing | true 3"x3" (76.2mm x 76.2mm), 11-gauge steel |
| Weight capacity | 1,000 lb |
| Hole size spacing | 1" holes, 2" spacing; side keyholes also accept 5/8" attachments |
| Included components | 3 pairs 84" uprights, sandwich J-cups, 43" pull-up bar, 30" safety straps, 43"/30"/24" crossmembers, plate pegs, logo plate crossmember |
A power rack is a four-post steel cage with adjustable J-cups and safety pins or straps that catch the bar when a rep fails — so you can squat, bench, and press heavy while training alone. It’s the anchor of a serious home gym: get the rack right and a bench, a barbell, and plates turn into a real strength gym.
Anyone lifting a barbell alone should own one. Match the rack to your space, budget, and how far you plan to build out — most home lifters are well served by a 3x3” 11-gauge rack in the $400-$1,000 range.
| Manticore Power Rack | GIANT BD3X Power Rack | 3X3 Collegiate Power Rack | R-3 Power Rack | |
|---|---|---|---|---|
| GymRadar rating | 4.59/5 | 4.6/5 | 4.56/5 | 4.63/5 |
| Price | $1,159.99 | $870.00 | ||
| Line | Manticore | |||
| Depth | line spans 17"-43" across configurations (6-post extends to 84") | |||
| Width | 49" exterior | 43" | ||
| Finish | black powder coat (only color offered) | Black powder coat | ||
| Height | 84" uprights (line spans 72"-108" across configurations) | 92" | 97" (with monkey chin bar) | 90 3/8" |
| Warranty | limited lifetime | Lifetime warranty on all frames and welds | Limited lifetime | |
| Manufacturer | Bells of Steel | Giant Lifting | EliteFTS | Rogue Fitness |
| Configuration | Six Post Power Rack (prebuilt) | |||
| Upright tubing | true 3"x3" (76.2mm x 76.2mm), 11-gauge steel | |||
| Weight capacity | 1,000 lb | |||
| Hole size spacing | 1" holes, 2" spacing; side keyholes also accept 5/8" attachments | |||
| Included components | 3 pairs 84" uprights, sandwich J-cups, 43" pull-up bar, 30" safety straps, 43"/30"/24" crossmembers, plate pegs, logo plate crossmember |
| Expert | 4.59/5 | 4 reviews | |
| Youtube | 4.5/5 | 2 reviews |
Bells of Steel’s Manticore has become the go-to “Rogue Monster clone” of the true 3”x3” rack world, and independent coverage backs that reputation up. Its standout dimension is value: true 3”x3” 11-gauge uprights, dual keyhole slots that accept both 1” and 5/8” attachments, and a 1,000-lb capacity for roughly half what a comparably specced Rogue Monster rack costs. Versatility is close behind — nine preset height/depth configurations and a genuinely open attachment ecosystem (its own Hydra line plus any true-3”x3” third-party gear). The weakest dimension is finish/hardware polish: it ships in black powder coat only (versus a dozen-plus Rogue color options), and reviewers flag oversized mounts on spotter arms, leg rollers, and landmine attachments as the rough edges of an otherwise well-engineered rack.
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