MIL Pull-up Station

The Rogue MIL Pull-Up Station is built to the required specs of the Army Combat Fitness Test’s “Leg Tuck” event, with an extended width of 62” between the two uprights to create ample operating space for any size athlete (in the Leg Tuck, the athlete uses an alternating grip, and their body is perpendicular to the pull-up bar). Because this unit also includes the same 2x3” 11-gauge steel tubing and standard single pull-up bar (1.25” diameter) as our R-Series squat racks, it can serve as a dedicated pull-up station for any traditional gym set-up, as well.

Buying guide

Best Power Rack for Your Home Gym — July 2026

What is a Squat Stand?

What a squat stand is

A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.