Mini Bands

This multi-pack is compatible with the Vice Grip Trainer and comes with four pairs of color-coded resistance bands. Measuring 12", these mini bands double as fit loop bands when used independently and are optimal for increasing flexibility and strength by adding tension to lower body movements that require short bursts of movement, such as squats and hip thrusts. Featuring a loop design, these bands are also great for targeted rehab work, physical therapy, and mobility training.

What is a Band?

What resistance bands are

Resistance bands are elastic loops or tubes that add variable resistance — hardest at full stretch. Continuous latex loops are the most versatile: they assist pull-ups, add “accommodating resistance” to barbell lifts (bands make the top of a rep harder, where you’re strongest), and double as mobility tools. Resistance scales with band width, so most people buy a set. Quality is about the latex and layering — cheap bands snap and sting.