Ghost Strong
Ghost Roller J-Cup
This version of Rogue’s innovative, multi-grip Crown Pull-Up Bar is designed exclusively for mounting to a Monster Series crossmember with 1” holes (the 0.625" Infinity / Monster Lite option is available here). Great for large training facilities with multiple athletes or for garage gyms looking for maximum space efficiency and versatility, the ergonomically designed Monster Crown Pull-Up Bar allows users to train both wide and narrow grips, as well as pronated, supinated, and neutral grip styles—all from the same station, with no adjustments needed.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Monster Crown Pull-up Bar | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews | |
| Retailer | 5.0/5 | 8 reviews |
Ghost Strong
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