Ghost Strong
Ghost Roller J-Cup
Rogue offers three types of J-Cups for use with your Monster Series rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs. 1.5” width, 10” height, ⅜” plate steel, 18 LB UHMW plastic core offers full protection against your barbell knurling. It also has UHMW plastic on the backside to protect the rack from chipping.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Monster J-Cup - 1” Sandwich | Fringe Sport Mag Pin | Monster Mini Feet | Snap-Back Rollers V 1.1 Monolift Attachment | |
|---|---|---|---|---|
| GymRadar rating | 4.86/5 | 4.86/5 | 4.87/5 | 4.87/5 |
| Price | $29.00 | $140.00 | $599.00 |
| Expert | 4.86/5 | 12 reviews | |
| Retailer | 4.5/5 | 37 reviews |
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