Nunchuck Grips

Name: Nunchuck Grips
Brand: Rogue Fitness
Rating: 4.33 (4 reviews)

Rogue’s Nunchuck Grips are a pair of grip-strength bars machined from the same raw barbell steel Rogue uses for its bar stock, sold bare with no plating so the knurling comes through in its true, unfinished form. They ship as a plain pair or bundled with Desert Tan grip straps and carabiners, letting you rig them for weighted pull-ups, hang them across a rack as a vertical monkey-bar course, or clip one to a loading pin or kettlebell for farmer’s-walk and grip-endurance work. Buyers can choose between a 7.5” Short or 12” Long bar, and between five diameters – 25mm, 27mm, 28mm, and 28.5mm with a Standard knurl, or a 29mm bar with a more Aggressive knurl – so the grip challenge can be dialed up or down independently of the exercise. Reviewers consistently praise the knurling itself, with several noting a sharp drop in reps once they swap a straight pull-up bar for the grips, but the raw steel construction cuts both ways: multiple owners report visible rust appearing after only a handful of uses, and at least one buyer found the bundled carabiners didn’t reliably fit through the included straps.

Lengths	Short (7.5 in) or Long (12 in)
Made in	USA
Sold as	Pair (grips only), or as a system bundled with 2 Desert Tan grip straps and 2 carabiners
Material	Raw steel, machined from Rogue's own barbell stock (unplated)
Manufacturer	Rogue Fitness
Diameter options	25mm, 27mm, 28mm, 28.5mm (Standard knurl); 29mm (Aggressive knurl)

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares

	Nunchuck Grips	Yes4All Deluxe Tricep Rope	CG-1C Multi Grip Camber Cable & Landmine Attachment	Aluminum Straight Bar Cable Attachment
GymRadar rating	4.33/5	4.33/5	4.34/5	4.36/5
Price	$75.00		$255.00
Lengths	Short (7.5 in) or Long (12 in)
Made in	USA
Sold as	Pair (grips only), or as a system bundled with 2 Desert Tan grip straps and 2 carabiners
Material	Raw steel, machined from Rogue's own barbell stock (unplated)		0.25" thick aluminum side plates; 0.375" thick stainless steel clevis plate
Manufacturer	Rogue Fitness
Diameter options	25mm, 27mm, 28mm, 28.5mm (Standard knurl); 29mm (Aggressive knurl)

4.3/5 · 4 GymRadar reviews

Reviews by source

Expert	4.33/5	4 reviews
Retailer	4.4/5	22 reviews
Youtube	4.0/5	1 reviews

Rogue’s take on a DIY grip-strength tool: a pair of raw-steel bars, machined from the same stock as its barbells, that bolt onto straps or carabiners for pull-ups, monkey-bar setups, or farmer’s-walk work. Functionality is the standout — the unplated knurling is genuinely demanding, with buyers reporting their pull-up numbers drop sharply when switching from a bar to the grips, and a firsthand YouTube reviewer confirmed the knurl “feels wonderful” straight out of the box. Durability is the weakest dimension: because the steel ships bare with no coating, multiple manufacturer-site reviewers report visible rust appearing after only a few uses, and one buyer found the bundled carabiners didn’t reliably fit through the included straps. Build quality and versatility are solid on paper — two lengths and five diameter/knurl combinations let you dial in difficulty — but independent, written coverage of this exact product is thin; most of what’s available is aggregate listing pages rather than a dedicated review.

+Functionality: unplated knurling is a genuinely demanding grip challenge — buyers report their pull-up count drops sharply switching from a bar to the grips (Rogue product page)
+Build quality: machined from Rogue's own barbell steel stock; a firsthand buyer confirmed the knurling "feels wonderful" (YouTube: The Farr Outpost)
+Versatility: two lengths (7.5"/12") and five diameter/knurl combinations, usable for pull-ups, a rig-mounted monkey-bar course, or kettlebell farmer's walks (Rogue product page)
+Value: bundled system (grips + straps + carabiners) runs $77, a modest add-on for a rig you already own (Rogue product page)

−Durability: raw, unplated steel — multiple manufacturer-site reviewers report visible rust after just a few uses (Rogue product page)
−Build quality: the bundled Rogue carabiners didn't reliably fit through the included straps on at least one unit (YouTube: The Farr Outpost)
−Functionality: no dedicated written review exists yet — independent coverage found was limited to aggregate listing pages (Garage Gym Reviews)

$75.00

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