Olympic Hex Trap / Shrug Barbell

(39) Olympic Hex Trap / Shrug Barbell Revolving Tri-Grip Handles: Choose from 30mm, 38mm, or 45mm knurled grips to customize your lift and target different muscle groups. The rotating handles allow for a secure, controlled grip during deadlifts, squats, shrugs, and other weightlifting exercises. Elevated Olympic Sleeves: Effortlessly load and unload barbell plates with raised 2” stainless steel Olympic sleeves (10” loadable length). The elevated sleeve design makes transitions between lifts seamless. Heavy-Duty Construction: This specialty bar is built to withstand the toughest weightlifting sessions, with a 750 lb weight capacity. Shock-resistant rubber feet protect flooring, while the steel frame ensures durability for heavy deadlifts, squats, and shrugs.

Buying guide

Best Barbell for Your Home Gym — July 2026

What is a Barbell?

What a barbell is

The barbell is the center of a strength gym — the bar you squat, press, deadlift, and clean with. A men’s Olympic bar is 20 kg (44 lb) and 7.2 ft long (15 kg / 6.5 ft for women). The specs that matter: knurl (the grip texture — aggressive for pulls, milder for high-rep work), shaft diameter (28–29 mm for barbell lifts), sleeve rotation (bushings are fine for slow lifts; bearings spin fast for the Olympic lifts), tensile strength (~190k+ PSI resists bending), and coating (bare steel grips best but rusts; stainless and Cerakote trade grip for corrosion resistance).

Which one to buy

For general lifting, a multipurpose bar (28–28.5mm shaft, dual knurl marks, no center knurl) does squats, bench, deadlifts, and the occasional clean off one bar — this is the right first barbell for most home gyms. Choose a dedicated power bar (29mm, stiffer, aggressive center-knurl grip) only once you know you’re training squat/bench/deadlift specifically and want the stiffest, grippiest tool for that job. A dedicated Olympic weightlifting bar (needle bearings, more whip) is worth it only if you clean, snatch, or jerk regularly.

Beyond your main bar, specialty bars solve specific problems rather than replacing it: a safety squat bar shifts load off sore shoulders, a trap/hex bar takes stress off a cranky lower back on pulls, and a curl bar’s camber reduces wrist strain on isolation work. Add them once you know which problem you actually have.