Phoenix Flat Bench

The Phoenix Flat Bench is BUILT to withstand the rigors of commercial use while still maintaining maximum versatility in limited spaces. This bench will stand up to whatever you throw at it and with a folded height of just 6", it is easily stored when you don't need it. Your space may be limited but that doesn't mean your equipment needs to be!

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares