Northern Lights
Phoenix Squat Rack
This free-standing rack requires no wall mounting and folds down in under a minute with zero tools. Built from 3x3” 11-gauge American steel and reinforced with ¼” formed flat steel, the Phoenix is BUILT like a tank, rugged enough for heavy commercial use, yet compact enough for the home gym.
Buying guide
Best Power Rack for Your Home Gym — July 2026What is a Squat Stand?
What a squat stand is
A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.
How it compares
| Phoenix Squat Rack | SML-1 Rogue 70" Monster Lite Squat Stand | Vintage York Squat Stands | SML-2 Rogue 90" Monster Lite Squat Stand | |
|---|---|---|---|---|
| GymRadar rating | 4.79/5 | 3.29/5 | 4.44/5 | |
| Price | $435.00 | $325.00 |
Reviews by source
| Expert | 4.33/5 | 1 reviews |
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