Portable Folding Weight Bench

Convenient. The PowerBlock Portable Weight Bench offers a compact and versatile design perfect for both at-home and on-the-go workouts. Whether you’re squeezing in a quick session or setting up for a full workout, this bench folds out easily, allowing you to perform a variety of exercises wherever you are. When you’re done, simply slide it under your bed or tuck it into a closet for easy storage. The durable powder-coated finish and vinyl top ensure long-lasting use, while resisting wear and tear.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares