PRx Anchor Weight Bench

The PRx Anchor Weight Bench is the most robust flat bench we've ever offered. Engineered for serious strength without the bulk. With a 1,000lb weight capacity, it’s tough enough for the heaviest lifts, yet light enough for anyone to move with ease. Knurled steel handles and smooth wheels let you switch up exercises effortlessly, and the integrated bumper plate keeps the bench stored vertically when not in use.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares