PRx Compact Flat Weight Bench

The PRx Compact Flat Weight Bench brings sturdy support when you need it, and folds flat when you don’t. With legs that lock in place using ½" pins, this bench is easy to set up and just as easy to store on your included wall storage. Standing 17" tall, it meets IPF height standards so you can train like a pro right at home!

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares