Rack Mount Leg Roller and Lat Tower Knee Holder

The Rack Mount Leg Roller and Lat Tower Knee Holder is a combo attachment featuring a 18" long pad with a 5" diameter and a quick-mount J-hook style design that easily secures to the X-3 and TITAN Series Racks. The attachment works to keep you seated as you pull multiple reps on the Rack Mounted Lat Tower or as a unique leg roller helping provide leg strength, balance, and coordination when performing one-leg squats, Bulgarian squats, and lunges. While focusing on lat pull-downs, the Leg Holder pad centers in the middle of the rack under the lat pull down bar. As a Leg Roller, the attachment mounts to the inside or outside of the power rack. This versatile single combo attachment is a great addition to your home gym and is equipped with a heavy-duty vinyl cover for added protection.

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares