Ghost Strong
Ghost Roller J-Cup
The Rack Mount Neck Machine is a 4-way neck attachment (front, back, left, right) that works all neck muscles. This versatile plate-loaded rack attachment can be used for neck, upper and lower bodywork like abductor/adductor movements, knee raises, hip rotations, and leg curls. Featuring a 10" long pad with a 5" diameter, double pillow block bearing for a smooth rotation, and 6 holes that make this rack-mounted neck machine compatible with the front of your T-3, X-3, or TITAN Series Racks. This rack-mounted machine presents all the benefits of the full-size Plate Loaded Neck Machine while providing extra space in your home gym.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Rack Mount Neck Machine | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews |
Ghost Strong
Darko Lifting
Darko Lifting
REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
$99.99
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