Resistance band handles

CONVENIENT, PORTABLE AND FUN - The WODFitters Home Gym is convenient, portable and fun! It allows you to perform an unlimited amount of exercises in the comfort of your home or while you travel. It is practically a gym you can take anywhere.

What is a Band?

What resistance bands are

Resistance bands are elastic loops or tubes that add variable resistance — hardest at full stretch. Continuous latex loops are the most versatile: they assist pull-ups, add “accommodating resistance” to barbell lifts (bands make the top of a rep harder, where you’re strongest), and double as mobility tools. Resistance scales with band width, so most people buy a set. Quality is about the latex and layering — cheap bands snap and sting.