Resistance Band Hook Handles

Resistance Band Handles are a great tool to add variety to your resistance band workout. These lightweight yet strong band handles are constructed of 12-gauge steel and chrome plated for durability. They can be used with a variety of resistance bands to customize your workouts with unique strength and conditioning exercises by simply attaching the resistance band to a power rack or any stable upright and hooking the handle over the band.

What is a Band?

What resistance bands are

Resistance bands are elastic loops or tubes that add variable resistance — hardest at full stretch. Continuous latex loops are the most versatile: they assist pull-ups, add “accommodating resistance” to barbell lifts (bands make the top of a rep harder, where you’re strongest), and double as mobility tools. Resistance scales with band width, so most people buy a set. Quality is about the latex and layering — cheap bands snap and sting.