Riot Flat Bench

Riot Flat Bench

With its massive 75 x 75 mm frame, the Riot Flat Bench 75 mm offers stability, making it ideal for a wide array of exercises, beyond bench pressing - such as dumbbell presses, dumbbell rows, and hip thrusts. This bench is the perfect tool for athletes who demand solid and want to use it for benching in their rack, with its handy 3-foot design. Despite its simplicity, this flat bench is a versatile powerhouse that will enhance your training regimen. The full-length pads are designed to accommodate athletes of all sizes, ensuring comfort and performance in every workout.

What is a Flat Bench?

What a flat bench is

A flat bench is a fixed, horizontal bench for pressing, rows, hip thrusts, and dumbbell work. Because nothing pivots, a good flat bench is rock-solid and low — often more stable and cheaper than an adjustable, which is why many lifters own both. Competition flat benches match the 17-in IPF pad height for powerlifting.

What to look for

A wide, firm pad (11–12 in) that supports your shoulders without being so wide it limits arm drive, a stable wide or tripod base, a high weight capacity, and sturdy 11-gauge steel. Pad grippiness matters more than you’d think for heavy benching.

How it compares