Spud Inc.
Long Ab Strap
Rogue’s Grip Triangle (Standard Grip) is a compact V-bar attachment for cable machines, functional trainers, and rigs – built for close-grip lat pulldowns, low rows, and pull-up work. A pair of 7” long, 1.31” diameter handles made from knurled 1” Schedule 40 pipe are welded 6” apart (center to center) onto 0.25” thick laser-cut steel side plates, each stamped with Rogue’s “R” branding and finished in textured black powder coat. The whole attachment weighs 5 lbs including a carabiner, which lets it clip directly onto a lat pulldown/low row machine, a rig pull-up bar, or a loading pin for standing bent-over rows. It’s made in Columbus, Ohio. Rogue also sells a larger Monster Grip Triangle with 2” handles and roughly double the weight – reviewers note the two are easy to mix up online despite being very different tools, since the standard version’s thinner 1.31” handles suit average and smaller hands and don’t turn a back exercise into a grip-strength test the way the Monster’s fatter handles do.
| Finish | Textured black powder coat |
|---|---|
| Weight | 5 lb (includes carabiner) |
| Made in usa | Yes (Columbus, Ohio) |
| Side plates | 0.25 in thick laser-cut steel |
| Grip spacing | 6 in on center |
| Handle length | 7 in |
| Handle diameter | 1.31 in |
| Handle material | 1 in Schedule 40 knurled pipe |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| Rogue Grip Triangle (Standard Grip) | Harbinger Tricep Rope | Iso Handle, Iso Grip | VAIIO Ankle Cuffs | |
|---|---|---|---|---|
| GymRadar rating | 4.22/5 | 4.22/5 | 4.22/5 | 4.22/5 |
| Price | $90.00 | $39.99 | ||
| Finish | Textured black powder coat | |||
| Weight | 5 lb (includes carabiner) | |||
| Made in usa | Yes (Columbus, Ohio) | |||
| Side plates | 0.25 in thick laser-cut steel | |||
| Grip spacing | 6 in on center | |||
| Handle length | 7 in | |||
| Handle diameter | 1.31 in | |||
| Handle material | 1 in Schedule 40 knurled pipe |
| Expert | 4.22/5 | 3 reviews | |
| Retailer | 4.9/5 | 32 reviews | |
| Youtube | 4.5/5 | 1 reviews |
A compact, no-frills close-grip V-bar for lat pulldowns, low rows, and pull-up work — two independent buying-guide rankings both single it out as a top close-grip pick, and a side-by-side comparison video confirms the specs and heavy prior use with zero durability complaints. Its standout dimension is build quality: 0.25” laser-cut steel side plates, fully knurled 1.31” Schedule 40 handles, and welds reviewers call “phenomenal.” The weakest dimension is versatility — it’s a single-purpose close-grip implement with less lat stretch than a wide bar, so it works best alongside one rather than as a standalone pulldown attachment.
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