Rogue Rack Mount MWod Roller

If you want the benefits of targeted, self myofascial release without having to contort your body on the floor or chase after loose lacrosse balls, the Rogue Rack Mount MobilityWOD Roller offers a unique, stand-up option for deep tissue massage therapy. Compatible exclusively with Rogue’s Monster Lite Series of rigs and racks, this detachable accessory features a 3" wide channel made from 0.1875" laser-cut and bent steel with a pair of 100MM wheels. Both wheels are made from durable urethane, superior to traditional foam rollers for producing a firm grip and greater shear in the joint tissues. The Rack Mount MobilityWOD Roller connects to the rig or the rack using a 0.625" diameter detent pin. This allows users to quickly move the unit to different height positions on the upright, targeting the traps, pecs, glutes, etc. The roller can also be easily removed, stored, and transported in a gym bag.

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.