Ghost Strong
Ghost Roller J-Cup
The RX3 Optimus Pad can be used as a multi-angled chest or back supported pad, and also features an attachment slot that accepts attachments like the Optimus Back Pad or Optimus Leg Roller. With the Optimus Back Pad, you can use it as a military bench, incline bench, and chest supported bench. With the Optimus Leg Roller, you can use it as a lat pulldown seat. The RX3 Optimus Pad integrates seamlessly with RX3 racks or any other 75x75mm (metric 3"x3") upright with offset 26mm (metric 1") holes at 50mm (metric 2") spacing. It can be used as a chest and back supported pad by itself, a lat pulldown seat with added rollers, or a military and incline bench with added back pad. It's 3" thick padding which can be adjusted through 8 angles of 105° range as well as 8 vertical positions via its pop pin system.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| RX3 OPTIMUS PAD | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 5.0/5 | 1 reviews |
Ghost Strong
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REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
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