Serious Steel 20" Bands

Five sizes of bands for any use for any exercise. #1 (Purple) Band 1/2" x 3mm (10-25 lbs.), #2 (Red) Band 13/16" x 3 mm (15-40 lbs.), #3 (Blue) Band 1 1/8" x 3mm (20-50 lbs.), #4 (Green) Band 1 3/4" x 3mm (40-100 lbs.), #5 (Black) Band 2 1/2" x 3mm (55-140 lbs.).

What is a Band?

What resistance bands are

Resistance bands are elastic loops or tubes that add variable resistance — hardest at full stretch. Continuous latex loops are the most versatile: they assist pull-ups, add “accommodating resistance” to barbell lifts (bands make the top of a rep harder, where you’re strongest), and double as mobility tools. Resistance scales with band width, so most people buy a set. Quality is about the latex and layering — cheap bands snap and sting.