Rogue Fitness
Strongman Sandbags
Rogue's Strongman Sandbags are exactly what a decade of CrossFit Games use suggests: **near-unani...
$85.00
Buy NowThe Slater Atlas Stone Lightening Insert is a high-density foam core that gets mixed into the concrete pour for a Slater Atlas Stone mold, hollowing out an air cavity to cut the finished stone’s weight without shrinking its overall size. It’s sold in four sizes – 6”, 8”, 10”, and 12” – reducing weight by roughly 10, 25, 42, and 70 lb respectively, and is meant for use with molds 14” and larger (Slater doesn’t recommend an insert for 12”-and-under molds, suggesting a lightweight concrete mix instead for those).
The foam is built to withstand the heat generated as concrete cures, and Slater’s own installation video walks through drilling and centering the insert plus using concrete strengthening fibers and a high-strength mix (e.g. Quikrete 5000) to offset the added air cavity. Slater recommends leaving at least 4” of concrete on every side of the insert to reduce the risk of the finished stone cracking. No independent reviews of this accessory surfaced during research – coverage is limited to the manufacturer’s own listing and tutorial.
| Type | foam lightening insert for DIY atlas stone molds |
|---|---|
| Material | high-density foam (heat-resistant during concrete cure) |
| Installation | embedded in concrete pour; keep 4"+ concrete on all sides to avoid cracking |
| Sizes available | 6", 8", 10", 12" |
| Recommended concrete | high-strength mix (e.g. Quikrete 5000) with concrete strengthening fibers |
| Sold separately from | Slater Atlas Stone Molds (required to use this insert) |
| Weight reduction by size | 6": ~10 lb, 8": ~25 lb, 10": ~42 lb, 12": ~70 lb |
| Minimum recommended mold size | 14" (not recommended for 12"-and-under molds) |
Strongman equipment trains raw, functional strength through odd-object lifting, carrying, and loading — atlas stones, yokes, farmer’s handles, sleds, logs, and tires — rather than the fixed, balanced resistance of a barbell. It’s a fit for lifters who’ve plateaued on conventional strength training and want to build the grip, bracing, and full-body coordination that competition strongman and functional fitness demand, or who simply want the most direct training carryover to real-world lifting and carrying tasks. Most pieces are bulky and some (tires, natural stones) are sourced or repurposed rather than bought outright, so plan for storage space and, in a few cases, DIY sourcing as part of owning this equipment.
| Slater Atlas Stone Lightening Insert | Natural Stone - Custom/DIY | APE FITNESS Workout Sandbags | Feed Sack | |
|---|---|---|---|---|
| GymRadar rating | 5.0/5 | 5.0/5 | 5.0/5 | 5.0/5 |
| Price | $49.99 | |||
| Type | foam lightening insert for DIY atlas stone molds | |||
| Material | high-density foam (heat-resistant during concrete cure) | 1000D MIL-Spec Cordura shell (per manufacturer; a same-named Chinese OEM listing describes a similar bag as 1000D Nylon -- unresolved discrepancy) | 1000D Domestic Cordura | |
| Installation | embedded in concrete pour; keep 4"+ concrete on all sides to avoid cracking | |||
| Sizes available | 6", 8", 10", 12" | |||
| Recommended concrete | high-strength mix (e.g. Quikrete 5000) with concrete strengthening fibers | |||
| Sold separately from | Slater Atlas Stone Molds (required to use this insert) | |||
| Weight reduction by size | 6": ~10 lb, 8": ~25 lb, 10": ~42 lb, 12": ~70 lb | |||
| Minimum recommended mold size | 14" (not recommended for 12"-and-under molds) |
| Expert | 5.0/5 | 3 reviews |
The Slater Atlas Stone Lightening Insert is a high-density foam core that mixes into the concrete pour for a Slater Atlas Stone mold, hollowing out an air pocket to shave 10-70 lb off a finished stone (depending on insert and mold size) without shrinking its overall dimensions. Independent editorial and community coverage of this specific accessory is essentially nonexistent – no expert review, Reddit thread, or third-party YouTube video turned up during research – so the verdict here leans heavily on GymRadar’s small owner sample and the manufacturer’s own installation guidance. Build quality is the standout dimension: GymRadar’s owner sample rates it a perfect 5/5 (n=3), and the manufacturer pairs the foam with clear instructions (4”+ concrete clearance, strengthening fibers, a high-strength mix) aimed at preventing the exact cracking risk a hollow-core stone introduces. Value is the weakest dimension to assess: at roughly $25 for the smallest size it’s cheap relative to a full stone mold purchase, but with no independent reviews to corroborate the glowing owner sample, that price-to-quality read is unverified.
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