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Ghost Roller J-Cup
The Sphere Grip Pull-Up Bar offers unlimited grip choices for pull-ups and chin-ups, allowing you to work with various muscle groups. This versatile and compact training station attaches to your T-3, X-3, or TITAN Series Power rack with the addition of a Crossmember Stabilizer, sold separately. Build forearm and grip strength with the versatility of the multiple training options. The outside neutral grips feature fat diameters while the rest are sized standard. The 3-inch spheres are spaced 16-inches on the center, while the 4-inch spheres are spaced 32-inches on the center. If you are looking for a new way to improve your grip strength and work different muscles, the Sphere Grip Pull-Up Bar is your attachment.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Sphere Grip Pull-Up Bar for T-3, X-3, TITAN Series Racks | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews |
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