Best Home Gym Gear
Squat Handle Pair - Monster Lite

Rogue Fitness

Squat Handle Pair - Monster Lite

Buy Now · $80.00

A pair of low-profile handles that clamp into the uprights of a Rogue Monster Lite rack or rig on detent pins, adjustable to any height. They’re built mainly as a companion to the Rogue Safety Squat Bar – keeping the hands in front of the body reduces stress on the shoulders and triceps during Hatfield and safety-bar squats, making it easier to sit back through the movement and shift emphasis to the quads, hamstrings, and glutes. Owners also use them as a general leverage point for step-ups, calf raises, and stretching. The low-profile design lets them stay mounted without blocking walk-through space, and rubberized grips plus UHMW plastic inserts protect the rack’s powder coat. Compatible only with Monster Lite series racks and rigs – not interchangeable with the full-size Monster line’s own squat handle pair.

Grip Rubberized covering; UHMW plastic inserts protect upright finish
Weight 9 lbs (pair)
Material 0.1875" thick laser-cut steel channel, Satin Black powder coat
Made in usa Yes
Compatibility Monster Lite series racks and rigs only
Handle length 6"
Handle diameter 1.25"
Included hardware 2 detent pins for height adjustment

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares

Squat Handle Pair - Monster Lite Monster Landmine 2.0 Multi-Grip Pull Up Bar Monster Lite Strap Safety System 2.0
GymRadar rating 4.67/5 4.67/5 4.67/5 4.67/5
Price $80.00 $165.00 $149.00
Grip Rubberized covering; UHMW plastic inserts protect upright finish
Weight 9 lbs (pair)
Material 0.1875" thick laser-cut steel channel, Satin Black powder coat
Made in usa Yes
Compatibility Monster Lite series racks and rigs only
Handle length 6"
Handle diameter 1.25"
Included hardware 2 detent pins for height adjustment

4.7/5 · 3 GymRadar reviews

Reviews by source

Expert 4.67/5 3 reviews
Retailer 4.8/5 17 reviews

Rogue’s Squat Handle Pair for the Monster Lite line is a simple leverage accessory – a pair of 6” rubberized handles that clamp into the rack’s uprights on detent pins, mainly for Hatfield squats and other safety-bar work where keeping the hands forward reduces shoulder and elbow strain. Functionality is the standout: the low-profile design lets the handles stay mounted without blocking walk-through space, and owners report solid use beyond squats – step-ups, calf raises, general stretching leverage. Build quality reads as solid too, with laser-cut steel channel and UHMW plastic protecting the upright’s finish. Durability and value are the weakest dimensions to assess, not because of any reported flaw but because independent, third-party coverage of this specific SKU is essentially nonexistent – the only real signal is the manufacturer’s own product page and its self-hosted review widget.

  • +Functionality: low-profile enough to stay mounted on the rack without blocking walk-through space (Rogue Fitness product page)
  • +Functionality: useful beyond safety-bar squats -- owners cite step-ups, calf raises, and general stretching leverage (Rogue Fitness product page)
  • +Build quality: 0.1875" laser-cut steel channel with UHMW plastic inserts to protect the upright's powder coat (Rogue Fitness product page)
  • +Build quality: rubberized grip covering and two detent pins for secure height adjustment (Rogue Fitness product page)
  • Durability: no independent long-term test exists -- only the manufacturer's own product page and review widget
  • Value: no independent editorial review found anywhere to corroborate the $80 price against alternatives
  • Versatility: compatible only with Monster Lite series racks/rigs -- not interchangeable with the full-size Monster line's own Squat Handle Pair
  • Build quality: the manufacturer's own review widget includes one dissenting report of quality-control/fit-tolerance issues between the paired handles

$80.00

Buy Now

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