Northern Lights
Squat Stands
Weighing in at a beefy 73lbs for maximum stability, the Squat Stands 3.0 can be used in home gyms or commercial settings, for instance, weightlifting clubs. Superior 1" spacing through the bench and pull zone and 2" spacing above and below allow you to select the perfect height for your j-cups, for precision lift-offs that can make the difference between a good rep and a superb rep.
Buying guide
Best Power Rack for Your Home Gym — July 2026What is a Squat Stand?
What a squat stand is
A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.
How it compares
| Squat Stands | SML-1 Rogue 70" Monster Lite Squat Stand | Vintage York Squat Stands | SML-2 Rogue 90" Monster Lite Squat Stand | |
|---|---|---|---|---|
| GymRadar rating | 4.79/5 | 3.29/5 | 4.44/5 | |
| Price | $435.00 | $325.00 |
Reviews by source
| Expert | 0.0/5 | 0 reviews | |
| Retailer | 4.9/5 | 92 reviews |
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