STEPR

STEPR ROWER XL VPR™

The STEPR ROWER XL modernizes the rower by pairing boat-inspired ergonomics with VPR™ technology for a smoother, more adaptive training experience. Designed for efficient biomechanics and high-output conditioning, it delivers a natural stroke feel that scales from technique work to max-effort power—without sacrificing control or consistency. At the center of the ROWER XL is VPR™, a patented air-resistance system that adapts instantly to effort, speed, and intent. With over 100 virtual resistance levels, load increases smoothly as output rises, allowing athletes to move seamlessly between overspeed drills, steady aerobic work, and high-drag power intervals. The resistance responds in real time, keeping every stroke honest and repeatable.