Ghost Strong
Ghost Roller J-Cup
These safety spotter straps double as a bodyweight suspension training system for an unbeatable blend of barbell and bodyweight training. With a burly 700lb capacity, this spotter system has your back during heavy squats, letting you safely bail if things go awry. Or throw on some handles and complement the heavy days with inverted rows, chest presses, core work, and more.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Suspension Spotter Straps And Bodyweight System | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews | |
| Retailer | 4.8/5 | 12 reviews |
Ghost Strong
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Darko Lifting
REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
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