Synergee Tricep Bar

The Synergee Tricep Bar is an ergonomic dream for anyone looking to target and strengthen their upper body! While this bars main use is targeting your triceps, it can also hit your biceps, anterior deltoids, chest, and more! The Tricep Bar is different from any other bar we sell because of its vertical grips. The rectangular frame has two parallel grips running crosswise to provide the perfect positioning for Tricep Extensions, Bench Presses or many other exercises. Grips are embossed with medium-depth knurling to help with grip. The rotating sleeves allows the weights to rotate as you move through your exercises, adding to the ease of use. And the entire piece of gear is welded with precision and the utmost attention to detail, giving it a long lifespan that will help you get ALL THE GAINS!

Buying guide

Best Barbell for Your Home Gym — July 2026

What is a Barbell?

What a barbell is

The barbell is the center of a strength gym — the bar you squat, press, deadlift, and clean with. A men’s Olympic bar is 20 kg (44 lb) and 7.2 ft long (15 kg / 6.5 ft for women). The specs that matter: knurl (the grip texture — aggressive for pulls, milder for high-rep work), shaft diameter (28–29 mm for barbell lifts), sleeve rotation (bushings are fine for slow lifts; bearings spin fast for the Olympic lifts), tensile strength (~190k+ PSI resists bending), and coating (bare steel grips best but rusts; stainless and Cerakote trade grip for corrosion resistance).

Which one to buy

For general lifting, a multipurpose bar (28–28.5mm shaft, dual knurl marks, no center knurl) does squats, bench, deadlifts, and the occasional clean off one bar — this is the right first barbell for most home gyms. Choose a dedicated power bar (29mm, stiffer, aggressive center-knurl grip) only once you know you’re training squat/bench/deadlift specifically and want the stiffest, grippiest tool for that job. A dedicated Olympic weightlifting bar (needle bearings, more whip) is worth it only if you clean, snatch, or jerk regularly.

Beyond your main bar, specialty bars solve specific problems rather than replacing it: a safety squat bar shifts load off sore shoulders, a trap/hex bar takes stress off a cranky lower back on pulls, and a curl bar’s camber reduces wrist strain on isolation work. Add them once you know which problem you actually have.