Ghost Strong
Ghost Roller J-Cup
Forget dragging your barbell across j-hooks, damaging your bar’s knurling, and scraping paint off your rack. With a combined rackable weight capacity of 850 LB, these roller j-hooks allow your bar to effortlessly glide on and off and side-to-side with heavy duty nylon rollers for easy centering and setup during heavy lifts. Equipped with a secure 24mm quick-release locking pop-pin, adjusting the height of your j-hooks has never been easier. Lock them in place with only half a turn and train with peace of mind, knowing your bar is rock-steady when it’s racked. Protective nylon liners on the backplate, lip, and frame reduces noise and wear on your barbell and rack while you lift. Made with premium steel and a self-centering groove to automatically line your bar up for easy lifting, this precision-engineered roller system is ideal for heavy lifters and anyone who prioritizes precision setup.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| T-2 Series Quick Release Roller J-Hooks | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 4.0/5 | 1 reviews |
Ghost Strong
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