T-3 Series Independent Squat Stand

The T-3 Series Independent Squat Stand is a great solution for cramped home gyms where you need to move the stand frequently. Built-in two pieces, the stands feature reinforced J-Hooks, Westside hole spacing through the bench and clean pull zone, 2" spacing above and below, 6" side hole spacing throughout the entire upright. This unit offers a considerable number of positions helping to accommodate a wide range of height and exercises. The independent upright design is extremely stable and does not need to be bolted to the floor. Many Olympic weightlifters prefer this set up for its small footprint and low-profile design. The bolt-together construction allows you to easily transport and fit the rack into any room or basement without having to worry about ceiling height.

Buying guide

Best Power Rack for Your Home Gym — July 2026

What is a Squat Stand?

What a squat stand is

A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.