Ghost Strong
Ghost Roller J-Cup
Easily roll out your muscles with the Rack Mounted Muscle Roller. This attachment mounts at any height on your T-3 Series Power Rack to isolate hard-to-reach muscles. With the Westside hole spacing, place this roller right where it needs to go and roll out tight spots. The roller is easy to move and small enough to be out of the way when you are not using it.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| T-3 Series Rack Mounted Muscle Roller | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 3.0/5 | 1 reviews |
Ghost Strong
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