T-3 Series Squat Stand

Experience the strength, stability, and versatility of the T-3 Series Short Squat Stand - built for serious training without compromising space. With the same heavy-duty durability as our T-3 Power Rack, this stand features a dynamic bolt-together frame and reinforced J-Hooks. The uprights are equipped with Westside hole spacing through the bench and clean pull zone, 2" spacing above and below, plus 6" side hole spacing for endless customization. Standing at 73.5", the short Squat Stand delivers rock-solid stability without requiring floor bolting, making it perfect for home gyms and basements. Its bolt-together design allows for easy transport and installation - even in rooms with lower ceilings - so you can train your way, anywhere.

Buying guide

Best Power Rack for Your Home Gym — July 2026

What is a Squat Stand?

What a squat stand is

A squat stand is a two-post, free-standing rack for squats and presses — most of a power rack’s capability in a smaller, cheaper, movable package. Uprights are joined by a pull-up crossmember for stability. Monster Lite (3x3) stands are the premium tier; 2x3 stands cost less and still handle most home training. Note that a squat stand’s safeties are shorter than a full cage’s, so many lifters pair one with spotter arms for heavy solo work.