Best Home Gym Gear
Texas Squat Bar

Texas Power Bars

Texas Squat Bar

The Texas Squat Bar is a dedicated squat barbell from Texas Power Bars, handbuilt in Irving, Texas by Buddy Capps/Capps Welding since 1980. Unlike a general-purpose power bar, it’s purpose-built to eliminate whip and rolling under a heavy back squat: a thicker 31.75mm shaft (versus roughly 28-29mm on a standard power bar), a 6” center knurl (extended company-wide in 2017) that locks the bar across the traps, and 5.5” more sleeve-to-sleeve width plus 2.5” more loadable sleeve length than the standard Texas Power Bar — extra room that reviewers credit with reducing shoulder and elbow strain for lifters with limited external rotation.

Independent coverage is consistently positive with no substantive complaints surfaced anywhere in gathered research. Garage Gym Lab and Two Rep Cave both describe it as extremely stiff and stable even under 700+ lb loads, and it’s cited as the official bar of major powerlifting federations (APL, APC, IPO). Two independent YouTube reviews echo the same verdict — one reviewer hit within two pounds of his competition squat PR on the bar — and Reddit sentiment across ten threads is uniformly enthusiastic (PRs set on the bar, a gift bought for elite powerlifter Ray Williams), if mostly anecdotal rather than critical.

The tradeoffs are the ones inherent to any specialty bar: it costs more than a general power bar ($368-$440 depending on finish), weighs more (55 lb vs. a standard 44-45 lb), and reviewers note a learning curve switching from a standard barbell. It’s an easy recommendation for a lifter who squats heavy and often, and a harder sell as someone’s only or first bar.

Buying guide

Best Barbell for Your Home Gym — July 2026
Type dedicated squat bar (single-mark, powerlifting knurl)
Weight 55 lb (25 kg)
Bushings bronze, maintenance-free
Knurling aggressive, single marks, 6 in center knurl (extended company-wide in 2017)
Manufacturer Texas Power Bars, handbuilt in Irving, TX by Buddy Capps/Capps Welding since 1980
Static rating 2,000 lb
Finish options bare steel, black zinc, chrome, Cerakote (shaft/sleeve combinations vary by finish)
Overall length 96.5 in
Shaft diameter 31.75 mm
Tensile strength 186,000-200,000 PSI depending on source (manufacturer lists 200,000 PSI; Garage Gym Lab/Two Rep Cave list 186,000 PSI)
Used in competition official bar of major powerlifting federations (APL, APC, IPO per Two Rep Cave)
Loadable sleeve length 16.875-19.5 in depending on source (manufacturer lists 16.875 in; Garage Gym Lab and Two Rep Cave list 19.5 in)
Sleeve to sleeve width 57.5 in (vs. 52 in on the standard Texas Power Bar)

What is a Barbell?

What a barbell is

The barbell is the center of a strength gym — the bar you squat, press, deadlift, and clean with. A men’s Olympic bar is 20 kg (44 lb) and 7.2 ft long (15 kg / 6.5 ft for women). The specs that matter: knurl (the grip texture — aggressive for pulls, milder for high-rep work), shaft diameter (28–29 mm for barbell lifts), sleeve rotation (bushings are fine for slow lifts; bearings spin fast for the Olympic lifts), tensile strength (~190k+ PSI resists bending), and coating (bare steel grips best but rusts; stainless and Cerakote trade grip for corrosion resistance).

Which one to buy

For general lifting, a multipurpose bar (28–28.5mm shaft, dual knurl marks, no center knurl) does squats, bench, deadlifts, and the occasional clean off one bar — this is the right first barbell for most home gyms. Choose a dedicated power bar (29mm, stiffer, aggressive center-knurl grip) only once you know you’re training squat/bench/deadlift specifically and want the stiffest, grippiest tool for that job. A dedicated Olympic weightlifting bar (needle bearings, more whip) is worth it only if you clean, snatch, or jerk regularly.

Beyond your main bar, specialty bars solve specific problems rather than replacing it: a safety squat bar shifts load off sore shoulders, a trap/hex bar takes stress off a cranky lower back on pulls, and a curl bar’s camber reduces wrist strain on isolation work. Add them once you know which problem you actually have.

How it compares

Texas Squat Bar 20KG Ohio Power Bar - Black Zinc The Bella Bar 2.0 Deep Knurl Power Bar EX
GymRadar rating 4.81/5 4.81/5 4.8/5 4.79/5
Price $365.00 $245.00
Type dedicated squat bar (single-mark, powerlifting knurl)
Weight 55 lb (25 kg) 20 kg (44 lb) 15 kg (33 lb) 20 kg (44.1 lb)
Bushings bronze, maintenance-free bronze
Knurling aggressive, single marks, 6 in center knurl (extended company-wide in 2017)
Manufacturer Texas Power Bars, handbuilt in Irving, TX by Buddy Capps/Capps Welding since 1980
Static rating 2,000 lb 1,500 lb
Finish options bare steel, black zinc, chrome, Cerakote (shaft/sleeve combinations vary by finish)
Overall length 96.5 in
Shaft diameter 31.75 mm 29 mm 25 mm 29 mm
Tensile strength 186,000-200,000 PSI depending on source (manufacturer lists 200,000 PSI; Garage Gym Lab/Two Rep Cave list 186,000 PSI) 205,000 PSI 190,000 PSI 200,000 psi
Used in competition official bar of major powerlifting federations (APL, APC, IPO per Two Rep Cave)
Loadable sleeve length 16.875-19.5 in depending on source (manufacturer lists 16.875 in; Garage Gym Lab and Two Rep Cave list 19.5 in) 16.875 in
Sleeve to sleeve width 57.5 in (vs. 52 in on the standard Texas Power Bar)

4.8/5 · 21 GymRadar reviews

Reviews by source

Expert 4.81/5 21 reviews
Youtube 4.8/5 2 reviews Two YouTube reviews (a manufacturer unboxing/overview, and CJ McFarland's in-depth comparison review) both verdict the Texas Squat Bar as an excellent purpose-built squat tool: extra sleeve width and length reduce shoulder/elbow strain, the extended center knurl locks it on the back, and it held up to a near-competition-PR squat with no complaints raised in either video.
Reddit 4.5/5 10 reviews Ten reddit threads across r/homegym, r/powerlifting, r/GYM, r/strength_training, and r/nextfuckinglevel (compiled via DuckDuckGo search snippets and two Wayback snapshots, since pullpush.io and direct reddit.com fetches were both blocked) are uniformly positive: PRs set on the bar, pride of ownership, a gift bought for elite powerlifter Ray Williams. No thread raises a substantive complaint, though the discussion is mostly anecdotal excitement rather than critical analysis.

The Texas Squat Bar has near-universal standing as a dedicated squat barbell: independent reviewers, powerlifting YouTubers, and community anecdotes all converge on the same picture — a stiff, heavy, aggressively knurled bar built specifically to eliminate whip and rolling under a heavy back squat. Its standout dimension is build quality: a 31.75mm shaft, 186,000-200,000 PSI tensile steel, and 2” of extra knurl coverage added specifically to lock the bar onto the back. The weakest dimension is value — at $368-$440 depending on finish, it costs meaningfully more than a general-purpose power bar, and it is a specialty tool rather than an everyday trainer, so its versatility outside heavy squat work is limited.

  • +Build quality: 31.75mm shaft rated 186,000-200,000 PSI, noticeably thicker than a standard ~28-29mm power bar (Texas Power Bars, Garage Gym Lab)
  • +Functionality: extended 6" center knurl (added company-wide in 2017) locks the bar across the traps so it won't roll during low-bar squats (YouTube: CJ McFarland)
  • +Durability: bronze maintenance-free bushings and one-piece sleeves that resist rust and loosening over years of use (Two Rep Cave)
  • +Functionality: 57.5" sleeve-to-sleeve width and 19.5" loadable sleeve length give 5.5" more hand room and 2.5" more sleeve than the standard Texas Power Bar, reducing shoulder/elbow strain for lifters with limited external rotation (YouTube: CJ McFarland)
  • +Build quality: minimal whip and near-zero bend under heavy loads, confirmed at 700+ lb loads by experienced lifters (Garage Gym Lab, Two Rep Cave)
  • Value: $368-$440 depending on finish, a premium over general power bars and mid-tier squat bars like the Strongarm Sport ($349.99) (Garage Gym Lab)
  • Versatility: a single-purpose squat tool rather than an everyday bar — heavier (55 lbs vs. 44-45 lbs standard) and longer, which reviewers note has a learning curve when transitioning from a standard barbell (Two Rep Cave)
  • Durability: the bare-steel finish option requires ongoing maintenance to prevent oxidation (Garage Gym Lab)
  • Build quality: grooved sleeves are noisier in use than smooth alternatives (Garage Gym Lab)

Videos

Learn more

Similar Equipment

Powerlifting Bar

Bells of Steel

Powerlifting Bar

4.3/5 · 12 GymRadar reviews

Bells of Steel's Powerlifting Bar is the budget powerlifting bar to beat: a **29mm, 210,000 PSI s...

$267.99

Buy Now