CAP Barbell
A-Frame Olympic Plate Tree Rack
A budget A-frame plate tree that does the one job it needs to: get Olympic plates off the floor i...
$49.99
Buy NowThe 3x3 Strip® 2.0 is Rogue’s wall-mounted storage bar for the Monster Lite line — bolt it into wood studs (or concrete, with the right anchors) and it becomes a permanent dock for a Matador, Echo GHD, landmine, kids pull-up bar, or chain hangers, freeing up rack space for attachments that would otherwise sit on the floor or take up a rack station. It’s built from square 3x3” 11-gauge steel tube (not a channel, unlike some competing designs), finished in Rogue’s Texture Black Powdercoat, and made in the USA. It comes in two lengths — a 36” Standard Strip and a 16” Half-Strip — and either can be mounted horizontally or vertically, with multiple Strips installable in series for a custom wall-storage layout.
Hardware is included for wood-stud mounting: the 36” Standard ships with four 3/8” x 2-1/2” wood lags and a 5/8” x 4” detent pin, while the 16” Half-Strip ships with two lags and one detent pin. Side holes (where attachments mount) are spaced 2” on-center on both sizes for fine adjustability. One important compatibility note: this Strip uses 5/8” Monster Lite hardware and is not interchangeable with Rogue’s full-size Monster line, which uses different hole spacing. Rogue is explicit that it’s not rated for drywall or metal-stud mounting alone — a wood stud is the intended anchor point, and the buyer is responsible for sourcing appropriate hardware for any other wall construction.
| Finish | Texture Black Powdercoat, laser-cut Rogue branding |
|---|---|
| Lengths | 36" (Standard) or 16" (Half-Strip) |
| Made in | USA |
| Material | 3x3" 11-gauge square steel tube |
| Mounting | Wood stud only — not rated for drywall or metal studs alone |
| Hole spacing | Side (attachment) holes 2" on-center on both sizes; wallmount holes 8"/16" on-center (Standard) or 12" on-center (Half-Strip) |
| Compatibility | Rogue Monster Lite Series attachments only (5/8" hardware) — not compatible with the full-size Monster line |
| Hardware included | Standard: (4) 3/8" x 2-1/2" wood lags, (1) 5/8" x 4" detent pin. Half-Strip: (2) wood lags, (1) detent pin |
Storage keeps a home gym safe, tidy, and usable: weight-plate trees and pegs, barbell holders (vertical or horizontal), dumbbell and kettlebell shelves, and wall or rack-mounted organizers. Loose plates and bars on the floor are a trip-and-damage hazard; storage reclaims space and protects your equipment.
Match storage to what you own (plate diameter, number of bars, dumbbell count) and your space — wall-mounted units and rack-hung storage save floor area, while free-standing trees move easily. Check the weight capacity and, for wall units, that you can anchor into studs.
| The 3x3 Strip® 2.0 | Gun Rack Barbell Storage | Heavy Duty Garage Hooks | Monster Strip | |
|---|---|---|---|---|
| GymRadar rating | 4.84/5 | 4.84/5 | 4.84/5 | 4.83/5 |
| Price | $80.00 | $69.99 | $90.00 | |
| Finish | Texture Black Powdercoat, laser-cut Rogue branding | Matte black powder coat | MG Black Powdercoat | |
| Lengths | 36" (Standard) or 16" (Half-Strip) | |||
| Made in | USA | USA | ||
| Material | 3x3" 11-gauge square steel tube | 6-gauge steel with plastic-lined brackets | 3" x 3" 11-gauge steel tubing | |
| Mounting | Wood stud only — not rated for drywall or metal studs alone | Wall-mount; concrete hardware included; brackets recommended 46" apart | ||
| Hole spacing | Side (attachment) holes 2" on-center on both sizes; wallmount holes 8"/16" on-center (Standard) or 12" on-center (Half-Strip) | 8" on-center (ends), 16" on-center (middle), 2" along sides | ||
| Compatibility | Rogue Monster Lite Series attachments only (5/8" hardware) — not compatible with the full-size Monster line | |||
| Hardware included | Standard: (4) 3/8" x 2-1/2" wood lags, (1) 5/8" x 4" detent pin. Half-Strip: (2) wood lags, (1) detent pin |
| Expert | 4.84/5 | 4 reviews | |
| Retailer | 5.0/5 | 53 reviews | |
| Youtube | 4.5/5 | 1 reviews | |
| 4.5/5 | 4 reviews |
The 3x3 Strip® 2.0 is a straightforward, well-executed wall-mount storage bar for Rogue’s Monster Lite ecosystem — bolt it into wood studs (or concrete, per one owner) and it becomes a permanent dock for a Matador, GHD, landmine, or pull-up bar. Functionality and versatility are the standouts: owners run multiple attachments off a single Strip, swap between a belt squat, GHD, bands, and landmine without complaint, and even third-party (Titan) landmine attachments dock cleanly. Build quality is the solid 11-gauge square steel typical of Rogue’s Monster Lite line, and the available video review confirms it stays rock-solid with no cracking or bending under repeated dip and pull-up use. The soft spot is durability data — coverage skews toward short-term impressions rather than years-long ownership, and the Strip’s value only makes sense if you already own (or plan to buy) Monster Lite attachments to hang from it.
$80.00
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