Ghost Strong
Ghost Roller J-Cup
Upgrade your setup with QuickSlide™ Roller J-Hooks for smoother bar positioning and fast height adjustments. Designed with QuickSlide™ tech, height changes are as simple as pulling the trigger, tilting the J-Hook back, choosing your height, then tilting forward to lock it in. That means no pins and no removing your J-Hooks from your rack to adjust. Built-in rollers let your bar glide side-to-side for easy centering, so all your effort goes toward your workout. Low-friction and built to last, these J-Hooks have PVC on all wear points to keep movement smooth and quiet while protecting your bar's knurling and keeping your uprights scratch-free.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| TITAN Series QuickSlide™ Sandwich Roller J-Hooks | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 4.5/5 | 2 reviews |
Ghost Strong
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REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
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