Ghost Strong
Ghost Roller J-Cup
Need a spot to hang your punching bag but fresh out of basement space? The Utility Arm mounts right onto your power rack or wall stud, transforming it into a full-on combat zone. Or, if you're more of a lover than a fighter, it doubles as moderate barbell, weight plate and/or accessory storage to keep your gym gear within arm's reach (literally). Equipped with 1" holes & 5/8" keyholes, the Utility Arm plays nice with Manticore & Hydra rack attachments, making it a true jack-of-all-trades.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Utility Arm | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 0.0/5 | 0 reviews | |
| Retailer | 5.0/5 | 4 reviews |
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