Spud Inc.
Long Ab Strap
A stainless steel cable attachment with two 45-degree-angled handles that rotate independently of each other, letting rows, pushdowns, curls, and lat pulldowns be done with a semi-pronated or semi-supinated grip instead of a fixed straight-bar or rope grip. A four-point center bracket lets it hang upright or inverted, so it swaps between straight pushdown work and reverse (preacher-style) curls without a different attachment. Independent reviewers single out the free-rotating handles as easier on the wrists and elbows than a fixed-grip attachment, particularly for pushdowns and close-grip pulldowns, while noting the handles sit close enough together that wide-grip curls can feel a little cramped.
| Material | Stainless steel handles; 5mm welded steel center bracket |
|---|---|
| Handle stops | 70mm acrylic, independently rotating |
| Handle width | 4.7" |
| Overall length | 12.6" |
| Handle diameter | 32mm, volcano knurling |
| Weight capacity | 330 lbs (150 kg) |
| Attachment points | 4 (center bracket) |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| W Grip | REVbar | ATLAS MULTI-GRIP LANDMINE/CABLE ATTACHMENT | MAG Wide Grip Neutral | |
|---|---|---|---|---|
| GymRadar rating | 4.58/5 | 4.58/5 | 4.58/5 | 4.59/5 |
| Price | $59.99 | $260.00 | $154.99 | $74.95 |
| Material | Stainless steel handles; 5mm welded steel center bracket | Powder-coated aluminum body, stainless-steel cable loop, plastic guards at barbell-sleeve contact points | ||
| Handle stops | 70mm acrylic, independently rotating | |||
| Handle width | 4.7" | |||
| Overall length | 12.6" | |||
| Handle diameter | 32mm, volcano knurling | |||
| Weight capacity | 330 lbs (150 kg) | |||
| Attachment points | 4 (center bracket) |
| Expert | 4.58/5 | 4 reviews | |
| Youtube | 4.5/5 | 2 reviews |
A $60 cable attachment built around two independently rotating, 45-degree-angled handles, aimed at wrist- and elbow-friendly pushdowns, curls, rows, and lat pulldowns. Its strongest dimension is functionality: reviewers consistently credit the free-rotating handles with removing the hand-grinding and wrist torque of a fixed straight-bar or rope, and the four-point bracket lets it hang upright or inverted for reverse-grip curls without swapping attachments. Its weakest dimension is versatility: the handles sit close enough together that wide-grip curls feel a little cramped, and independent coverage is thin enough (one dedicated review, no community discussion found) that the verdict rests on a small sample.
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