Ghost Strong
Ghost Roller J-Cup
Titan’s X-3 Series J-Hooks are the standard, tool-free J-hook accessory for X-3 Series power racks with 3” x 3” uprights. A pin-and-rotate mounting system clips the hooks into the rack in seconds with no hardware, and the 3”-wide hook pair carries a combined 2,600 lb capacity. UHMW plastic lines the backplate, lip, and frame to protect bar knurling and keep steel off steel, and the pair is compatible with most barbells, from standard bars to oversized squat bars.
GymRadar owners rate them well for the price, but the most common complaint is that the hook’s deep “J” makes racking and unracking a loaded bar more awkward than Titan’s roller-style hooks.
| Finish | Powder-coated black |
|---|---|
| Overall depth | 8.75 in |
| Overall width | 3.25 in |
| Frame material | 11-gauge steel |
| Liner material | UHMW plastic |
| Overall height | 8 in |
| Product weight | 12 lb (pair) |
| Weight capacity | 2,600 lb (combined pair) |
| Upright compatibility | 3" x 3" tubing |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| X-3 Series J-Hooks | Hammer Sleeve Landmine Attachment | UPS Low (Universal Pulley System) | Rogue Landmines | |
|---|---|---|---|---|
| GymRadar rating | 3.89/5 | 3.89/5 | 3.89/5 | 3.87/5 |
| Price | $104.99 | $89.99 | $275.00 | $105.00 |
| Finish | Powder-coated black | |||
| Overall depth | 8.75 in | |||
| Overall width | 3.25 in | |||
| Frame material | 11-gauge steel | |||
| Liner material | UHMW plastic | |||
| Overall height | 8 in | |||
| Product weight | 12 lb (pair) | |||
| Weight capacity | 2,600 lb (combined pair) | |||
| Upright compatibility | 3" x 3" tubing |
| Expert | 3.89/5 | 3 reviews |
The X-3 Series J-Hooks are Titan’s standard pin-and-rotate accessory for X-3 Series racks — tool-free installation and a 2,600 lb combined capacity at a low price. GymRadar owners rate value highest, but functionality is the weak spot: multiple reviewers flag the hook’s deep “J” geometry as awkward for racking and unracking a loaded bar, with one owner switching to Titan’s X-3 Series Quick Release Roller J-Hooks instead. No structural failures or UHMW wear-through are reported, but with only 3 independent reviews the durability picture is thin.
$104.99
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