Ghost Strong
Ghost Roller J-Cup
The Squat Handles are designed specifically for the X-3 Series Power Racks to provide more control over your squat. The 6" long handles are stable spotters while performing squats, dips, L-sits, or push-ups. Constructed from durable steel, these handles will hold a weight capacity of up to 440 LB. Featuring fully lined 37mm Nylon plastic grip liners, quick pins, and a powder-coated finish. Do not settle for the unnecessary strain on your shoulders and neck; make your workout more focused with the X-3 Squat Handles. Keeping your hands in front of you also makes it more comfortable to sit back through the movement and shift the focus to the quadriceps, calves, glutes, hamstrings, and lower back.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| X-3 Series Squat Handles | Mutant Metals Ultimate Dip Attachment (UDA) | Fringe Sport Mag Pin | Mammoth Belt Squat | |
|---|---|---|---|---|
| GymRadar rating | 4.76/5 | 4.86/5 | 4.25/5 | |
| Price | $360.00 | $29.00 | $299.00 |
| Expert | 4.33/5 | 1 reviews |
Ghost Strong
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REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
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