X-3 Series Y-Dip Attachment

Take your upper body training to the next level with the Y-Dip Attachment, designed to target your chest, triceps, shoulders, and core. Built from heavy-duty 11-gauge steel, this attachment supports up to 550 LB, making it ideal for both bodyweight and weighted dips. The dual 48mm grip handles are angled to let you adjust your focus - go narrow for triceps isolation or wide for chest and shoulder activation. With a usable grip range from 20" to 25.5", you’ll find the perfect fit for your workout. Installation is quick and secure thanks to the simple pin-and-mount system, allowing you to set up in seconds. Beyond dips, the Y-Dip Bar also supports knee raises and leg lifts for effective ab training.

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares