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Bar Dip Handle for Super Bench/PRO

Ironmaster

Bar Dip Handle for Super Bench/PRO

Buy Now · $49.00

The Bar Dip Handle is Ironmaster’s dedicated dip attachment for the Super Bench and Super Bench PRO adjustable weight bench systems. It plugs into the Super Bench spine and locks in place with a pull pin, taking four M10 screws and an included Allen wrench to assemble. The handle is reversible: facing outward it supports dips that target chest, shoulders, and triceps, while flipping it to face the bench pad turns it into a grip for knee and leg raises or incline crunches. Three adjustable heights (50” to 52.5” from the floor) accommodate users of different statures, and the 1.5” diameter handles are covered in ergonomic rubber for grip. Independent reviewers consistently call it a must-have, low-cost expansion for the Super Bench platform, praising its stability and build quality; the main caveat is that the semi-circular height-adjustment arc can interfere with a front-loading dip belt or brush against the legs of taller users at lower height settings.

Sku 1005-2
Materials Ergonomic thick rubber handle covering; textured powder-coated bar
Grip width 20" to 25" (tube center to tube center)
Grip length 9.5" per handle
Orientation Reversible -- dip position (outward) or crunch/leg-raise position (facing bench pad)
Installation Pull-pin mount into Super Bench spine; 4 M10 screws and Allen wrench included
Manufacturer Ironmaster
Compatibility Ironmaster Super Bench, Super Bench PRO, and Super Bench PRO V2
Handle diameter 1.5"
Weight capacity 350 lbs
Height positions 3 adjustable heights, 50" to 52.5" from floor

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.

How it compares

Bar Dip Handle for Super Bench/PRO Rep Fitness Bench Pad Precor Icarian Olympic Incline Bench Bench - Custom/DIY
GymRadar rating 5.0/5 5.0/5 5.0/5 4.93/5
Price $49.00 $63.99
Sku 1005-2
Materials Ergonomic thick rubber handle covering; textured powder-coated bar
Grip width 20" to 25" (tube center to tube center)
Grip length 9.5" per handle
Orientation Reversible -- dip position (outward) or crunch/leg-raise position (facing bench pad)
Installation Pull-pin mount into Super Bench spine; 4 M10 screws and Allen wrench included
Manufacturer Ironmaster Precor (Icarian Free Weight line) None (DIY build)
Compatibility Ironmaster Super Bench, Super Bench PRO, and Super Bench PRO V2 REP AB-3000 (original only), AB-5000, AB-5200, FB-3000, FB-5000; also reported to fit Rogue flat-bench frames
Handle diameter 1.5"
Weight capacity 350 lbs
Height positions 3 adjustable heights, 50" to 52.5" from floor

5.0/5 · 3 GymRadar reviews

Reviews by source

Expert 5.0/5 3 reviews
Youtube 4.7/5 1 reviews

The Bar Dip Handle is a small, inexpensive add-on that independent reviewers consistently call a must-have for the Super Bench system — one editorial review gives it an A+ and calls it “an excellent piece of equipment,” while another praises its build quality and value. Functionality stands out: three height positions and a reversible orientation let it double as a dip station and a crunch/leg-raise handle, and a hands-on YouTube reviewer found creative extra uses (as an EZ-curl bar rest for shoulder presses) beyond Ironmaster’s own listed exercises. The one recurring weak point is versatility with accessories — the semi-circular height-adjustment arc can interfere with a front-loading dip belt or long legs at lower settings, a limitation both independent reviewers and the video reviewer worked around rather than treated as a dealbreaker. Build quality and durability draw no complaints beyond one user’s self-inflicted handle wear from an off-label use.

  • +Functionality: reversible design lets the same attachment serve as a dip station or, flipped toward the bench pad, a grip for incline crunches and leg raises (benchesreview.com; Ironmaster)
  • +Value: wallet-friendly pricing and compact footprint relative to what it adds to the Super Bench system (benchesreview.com)
  • +Build quality: "excellent engineering and stability," rated A+ and called a must-buy for the Super Bench (dqydj.com)
  • +Versatility: height-adjustable across three positions (50"-52.5") accommodates different user heights and can double as an ergonomic rest for EZ-curl-bar shoulder presses (Ironmaster; YouTube: hands-on reviewer)
  • +Durability: robust, sturdy construction with no independent reports of failure under normal use (benchesreview.com)
  • −Versatility: the semi-circular height-adjustment arc can hit the legs or interfere with a front-loading dip belt at lower settings, especially for long-legged users (benchesreview.com; dqydj.com)
  • −Functionality: not adjustable in width, so buyers should confirm the fixed 20"-25" grip span suits them before buying (dqydj.com)
  • −Durability: minor rocking possible with sloppy dip form, though reviewers say it still inspires confidence (dqydj.com)

$49.00

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