H-5 Multi-Grip & Cable Attachment Handles

Name: H-5 Multi-Grip & Cable Attachment Handles
Brand: Rogue Fitness
Rating: 4.53 (5 reviews)

The Rogue H-5 Multi-Grip & Cable Attachment Handles are interchangeable 5” handle pairs built for Rogue’s CG Series cable attachments and the MG-4N Multi-Grip Bar. Each pair swaps in to change grip diameter, angle, and material without replacing the whole bar or attachment – offered in 28.5MM (straight only), 32MM (straight, 16 degrees, or 20 degrees), and 45MM (straight only) diameters, in anodized aluminum (black, gunmetal, blue, red, pink, or neon green), matte black steel, or polished stainless steel. All versions share Rogue’s Ohio Bar knurling and a 1/2”-13 thread, with mounting hardware available in bright zinc or black zinc. Made in the USA.

Length	5 in
Made in	USA
Sold as	Pair
Materials	Anodized aluminum (black, gunmetal, blue, red, pink, neon green), matte black steel, or polished stainless steel
Thread size	1/2"-13
Manufacturer	Rogue Fitness
Compatibility	Rogue CG Series cable attachments and the MG-4N Multi-Grip Bar
Knurl pattern	Ohio Bar knurling
Weight per pair	1.05-3.64 lbs depending on material/diameter (aluminum 28.5MM 1.05 lbs; aluminum 32MM 1.13-1.25 lbs; aluminum 45MM 2.38 lbs; steel 32MM 3.39-3.57 lbs; stainless steel 32MM 3.46-3.64 lbs)
Diameter options	28.5MM (straight only), 32MM (straight, 16 degrees, or 20 degrees), 45MM (straight only)
Mounting hardware	Bright zinc or black zinc

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares

	H-5 Multi-Grip & Cable Attachment Handles	Curl Bar Cable Attachment	Premium Carabiner	Back Widow
GymRadar rating	4.53/5	4.52/5	4.52/5	4.55/5
Price	$35.00	$37.49	$59.00	$299.00
Length	5 in
Made in	USA
Sold as	Pair
Materials	Anodized aluminum (black, gunmetal, blue, red, pink, neon green), matte black steel, or polished stainless steel
Thread size	1/2"-13
Manufacturer	Rogue Fitness	Giant Lifting	Beyond Power	Back Widow (Flex Wheeler)
Compatibility	Rogue CG Series cable attachments and the MG-4N Multi-Grip Bar	Cable pulley systems / functional trainers (incl. Giant's own cable pull systems)
Knurl pattern	Ohio Bar knurling
Weight per pair	1.05-3.64 lbs depending on material/diameter (aluminum 28.5MM 1.05 lbs; aluminum 32MM 1.13-1.25 lbs; aluminum 45MM 2.38 lbs; steel 32MM 3.39-3.57 lbs; stainless steel 32MM 3.46-3.64 lbs)
Diameter options	28.5MM (straight only), 32MM (straight, 16 degrees, or 20 degrees), 45MM (straight only)
Mounting hardware	Bright zinc or black zinc

4.5/5 · 5 GymRadar reviews

Reviews by source

Expert	4.53/5	5 reviews
Retailer	3.5/5	6 reviews
Youtube	4.0/5	1 reviews

The H-5 Handles are Rogue’s interchangeable 5” handle pairs for its CG Series cable attachments and MG-4N Multi-Grip Bar, letting lifters swap grip diameter, angle, and material without buying a whole new bar or attachment. Their standout dimension is versatility: straight, 16-degree, and 20-degree options across three diameters and three materials (anodized aluminum, matte black steel, polished stainless) cover most grip preferences from a single small part. Build quality is solid – Ohio Bar knurling and a choice of stainless steel or aluminum construction – and a hands-on upgrade video praises the stainless steel version’s thicker feel and sharper knurl over Rogue’s stock zinc-plated handles. The weakest dimension is value: independent coverage is thin for what is a $35 accessory, and Rogue’s own on-site rating (3.5/5 across 6 reviews) is softer than the aggregate GymRadar score, with repeated complaints that anodized colors (especially neon green) look noticeably darker in hand than in product photos.

+Versatility: interchangeable across three diameters (28.5MM, 32MM, 45MM) and three grip angles (straight, 16 degrees, 20 degrees), covering most grip preferences from one part (manufacturer product page)
+Build quality: Ohio Bar knurling and a choice of anodized aluminum, matte black steel, or polished stainless steel construction, all made in the USA (manufacturer product page)
+Build quality: a hands-on upgrade video found the 32mm stainless steel handles noticeably thicker with sharper knurling than Rogue's stock 25mm zinc-plated D-handles (YouTube: JayBeeeTV)
+Functionality: straight aluminum handles were reported to cut MG4N cambered bar weight from 52lbs to 46lbs while eliminating wobble and improving shoulder feel (manufacturer on-site reviews)

−Value: Rogue's own on-site rating is a comparatively soft 3.5/5 across 6 reviews for a $35 accessory (manufacturer product page)
−Build quality: repeated complaints that anodized colors, especially neon green, look noticeably darker/duller in person than in website photos (manufacturer on-site reviews)
−Durability: no long-term wear reports surfaced -- available coverage is limited to initial-use impressions rather than months/years of ownership
−Functionality: no independent editorial review or community discussion (e.g. Reddit) turned up during research, so the verdict leans heavily on the manufacturer's own listing and a single third-party video

$35.00

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