Micro Gainz
Olympic Size Fractional Weight Plates Pair of 1.25LB Plates
Independent coverage is consistently positive on this Micro Gainz fractional plate line, though m...
$24.99
Buy NowThe International Deep Dish plate is a vintage cast-iron Olympic plate stamped “Made in Canada,” produced by an obscure manufacturer that collectors have never fully identified – likely active from the late 1970s through the 1990s. It’s built with a classic three-spoke deep-dish design, a straight, right-angle hub that’s easy to hub-lift, and a distinctive three-ring “bullseye” cast into the back, a detail VintageWeightsPGH’s teardown calls out as unusual among vintage plates.
Independent testing backs up the reputation: a tested 45 lb pair weighed in at 45.3 and 45.35 lb, and the casting shows few flaws for a plate the reviewer places on the lower end of the collectible scale. Community members on r/homegym echo the enthusiasm – several compare it favorably to modern deep-dish plates – though sleeve-hole tolerance isn’t perfectly consistent from plate to plate, and the roughly 1.7” profile runs thinner than some other deep-dish plates (closer to 2”). Later Chinese-made reissues carry the same “International” name but a different stamp and font, so buyers hunting the original Canadian-made version should check for the “Canada” stamp near the hub rather than a “Made in China” sticker. Production ended decades ago; it’s sold only on the used/vintage market today, at prices collectors say run anywhere from about $1.50 to $2.50 a pound depending on the seller.
Buying guide
Best Weight Plates for Your Home Gym — July 2026 Bumper Plates or Iron Plates? How to Pick Your First Set — July 2026 Do You Need Calibrated or Competition Plates? — July 2026 How Much Do Weight Plates Cost Per Pound? — July 2026 What Weight Set Should a Beginner Buy? — July 2026 Will Dropping Weights Damage Your Floor? — July 2026| Era | Estimated production from the late 1970s through the 1990s, based on kg+lb dual markings and stamp style |
|---|---|
| Hub | Straight, right-angle hub (little to no slope), which makes hub-lifting easier than more tapered vintage hubs |
| Design | Classic three-spoke deep-dish design with spokes finishing about 1 inch from the rim; distinctive three-ring "bullseye" cast into the back |
| Origin | Made in Canada (stamped near the hub); later reissues under the same "International" name were made in China and use a different stamp/font |
| Material | Cast iron |
| Thickness | About 1.7 inches -- on the thinner end of deep dish (some rivals run closer to 2 inches) |
| Sleeve fit | Standard 2" Olympic sleeve; individual plates vary somewhat in bore tolerance -- some owners report a snug fit, others report up to ~3mm of play |
| Availability | Discontinued; sold only on the used/collector market (no manufacturer or retailer) |
| Weight accuracy | A tested 45 lb pair weighed 45.3 lb and 45.35 lb -- close matched tolerance in independent testing |
Weight plates load your barbell — but “plate” covers two very different tools. Bumper plates are rubber discs around a steel hub, all the same ~450mm diameter, built to be dropped from overhead without damaging your floor or bar; they’re the default for Olympic lifting and CrossFit. Iron/steel plates are denser and thinner per pound, cheaper, and quieter to load, but most aren’t made to be dropped — better for slow, controlled powerlifting-style work.
Every barbell gym needs plates. Most home lifters should start with a bumper set, then add iron, change, or specialty plates as a second purchase once they know what their training is missing.
| International Vintage Weight Plates | Weider Vintage Weight Plates | 6-Shooter Olympic Grip Plates | Le Master Deep dish barbell plates | |
|---|---|---|---|---|
| GymRadar rating | 4.7/5 | 4.7/5 | 4.71/5 | 4.72/5 |
| Price | $207.00 | $231.00 | ||
| Era | Estimated production from the late 1970s through the 1990s, based on kg+lb dual markings and stamp style | Originally advertised in 1954; a related Canadian-made run (stamped "Canada" near the hub) followed and was sold into the 1980s-90s | ||
| Hub | Straight, right-angle hub (little to no slope), which makes hub-lifting easier than more tapered vintage hubs | |||
| Design | Classic three-spoke deep-dish design with spokes finishing about 1 inch from the rim; distinctive three-ring "bullseye" cast into the back | Three-spoke crosshub design, cast down to the 2.5 lb change plate, with "Weider International" lettering | ||
| Origin | Made in Canada (stamped near the hub); later reissues under the same "International" name were made in China and use a different stamp/font | |||
| Material | Cast iron | Cast iron | Cast iron | |
| Thickness | About 1.7 inches -- on the thinner end of deep dish (some rivals run closer to 2 inches) | |||
| Sleeve fit | Standard 2" Olympic sleeve; individual plates vary somewhat in bore tolerance -- some owners report a snug fit, others report up to ~3mm of play | |||
| Availability | Discontinued; sold only on the used/collector market (no manufacturer or retailer) | Discontinued; sold only on the used/collector market (eBay, Facebook Marketplace, Craigslist) -- not manufactured or sold new | ||
| Weight accuracy | A tested 45 lb pair weighed 45.3 lb and 45.35 lb -- close matched tolerance in independent testing |
| Expert | 4.7/5 | 11 reviews | |
| Youtube | 4.2/5 | 1 reviews | |
| 4.5/5 | 2 reviews |
The International Deep Dish plate is a Canadian-made vintage cast-iron plate produced roughly from the late 1970s through the 1990s, best known among collectors for the three-ring “bullseye” casting on its back and a straight, right-angle hub that makes it easy to hub-lift. Independent testing and community reports converge on genuine build quality – clean, largely flaw-free casting and tight weight tolerance – putting it a step above typical used-market Olympic iron, though sharp, uncushioned back-edge corners and a profile on the thinner end of deep dish (about 1.7”) keep it short of top-tier vintage plates. Because production ended decades ago and no manufacturer or retailer carries it today, this is best evaluated as a collectible rather than new equipment: expect used-market pricing to vary widely and sleeve-hole tolerance to differ somewhat between individual plates.
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