Best Home Gym Gear
Olympic Size Fractional Weight Plates Pair of 1.25LB Plates

Micro Gainz

Olympic Size Fractional Weight Plates Pair of 1.25LB Plates

Buy Now · $24.99

This pair of 1.25 lb fractional plates from Micro Gainz is built for lifters who need finer weight increments than a standard 5 lb jump allows – useful for pushing past plateaus on programs like Starting Strength, or for dialing in small, precise progressions on any Olympic 2” barbell. Each plate is made from sintered metal with a black powder-coat (described elsewhere as an e-coat) finish and is manufactured in Pennsylvania, USA to a ±5 gram accuracy tolerance that meets International Powerlifting Federation guidelines. At 3.5” in diameter and 0.815” thick, the plates take up minimal sleeve space, and their weight markings are engraved into the face rather than printed on a sticker, so they won’t fade or peel with use.

Buying guide

Best Weight Plates for Your Home Gym — July 2026 Bumper Plates or Iron Plates? How to Pick Your First Set — July 2026 Do You Need Calibrated or Competition Plates? — July 2026 How Much Do Weight Plates Cost Per Pound? — July 2026 What Weight Set Should a Beginner Buy? — July 2026 Will Dropping Weights Damage Your Floor? — July 2026
Finish Black powder coat (also described as black e-coat)
Diameter 3.50 in
Material Sintered metal
Thickness 0.815 in
Set contents Pair of 1.25 lb plates
Manufacturing Made in Pennsylvania, USA
Weight accuracy ±5 grams, meets International Powerlifting Federation guidelines
Bore compatibility 2" Olympic weightlifting bars

What is a Weight Plate?

What weight plates are

Weight plates load your barbell — but “plate” covers two very different tools. Bumper plates are rubber discs around a steel hub, all the same ~450mm diameter, built to be dropped from overhead without damaging your floor or bar; they’re the default for Olympic lifting and CrossFit. Iron/steel plates are denser and thinner per pound, cheaper, and quieter to load, but most aren’t made to be dropped — better for slow, controlled powerlifting-style work.

What actually matters

  • Bumper vs. iron. Buy bumpers if the bar might hit the floor; iron (or rubber-coated iron) for controlled lifts and compact loading.
  • Weight tolerance. How far a plate strays from its stated weight (±1% is tight, ±3% loose). It barely matters for general training but adds up if you chase a specific total — which is why serious lifters add small change / fractional plates.
  • Collar fit & bounce. The center hole should fit your bar’s sleeve snugly; rubber durometer (around 88 Shore A) controls how “dead” a dropped plate lands.
  • Coating & set composition. Virgin rubber holds up and smells less than recycled crumb rubber; plan a starting set (usually a pair each of 45/25/10/5 lb plus change plates) around the lifts you actually do.

Who it’s for

Every barbell gym needs plates. Most home lifters should start with a bumper set, then add iron, change, or specialty plates as a second purchase once they know what their training is missing.

How it compares

Olympic Size Fractional Weight Plates Pair of 1.25LB Plates VTX Rubber Grip Plate KG Competition Plates (IWF) Ivanko Chrome OMC Vintage Weight Plates
GymRadar rating 4.84/5 4.84/5 4.84/5 4.83/5
Price $24.99 $48.00 $207.00 $65.00
Finish Black powder coat (also described as black e-coat) Gloss-matte-gloss with raised lettering
Diameter 3.50 in 450mm (17.72")
Material Sintered metal Rubber-encased iron core with a steel center-bore insert Cast iron with chrome-plated finish
Thickness 0.815 in
Set contents Pair of 1.25 lb plates
Manufacturing Made in Pennsylvania, USA
Weight accuracy ±5 grams, meets International Powerlifting Federation guidelines 3% tolerance (per Troy's VTX line spec)
Bore compatibility 2" Olympic weightlifting bars

4.8/5 · 6 GymRadar reviews

Reviews by source

Expert 4.84/5 6 reviews
Youtube 4.5/5 2 reviews

Independent coverage is consistently positive on this Micro Gainz fractional plate line, though most of it reviews the family of denominations rather than the 1.25lb pair in isolation. Functionality is the standout dimension: Garage Gym Reviews scored weight accuracy 4.75/5 and construction 4.75/5, and an independent YouTube unboxing weighed the plates on a postal scale and found them within roughly a quarter-ounce of spec. Value is well regarded too – one reviewer calls Micro Gainz’s ±5g tolerance tighter than Rogue’s fractional plates at a lower price. The weakest-covered dimension is durability: no reviewer reports more than about a year of use, and no source speaks specifically to how the 1.25lb denomination holds up long-term.

  • +Functionality: Garage Gym Reviews scored weight accuracy 4.75/5 and construction 4.75/5, meeting International Powerlifting Federation tolerance guidelines (±5 grams)
  • +Functionality: an independent YouTube unboxing weighed multiple plates on a postal scale and found them within a fraction of an ounce of their stated weight
  • +Build quality: engraved (not stickered) weight markings won't fade or peel, and the black e-coat/powder coat finish is described as durable, comparable to premium barbells
  • +Value: one independent reviewer found Micro Gainz's ±5g calibration tighter than Rogue's fractional plates at roughly $30 less for a comparable set
  • +Versatility: made in Pennsylvania, USA, fits standard 2" Olympic bars, and the thin 3.5" profile leaves ample sleeve room for other plates
  • Durability: longest independent account is about a year of use; no source speaks to multi-year wear specifically for the 1.25lb pair
  • Functionality: one independent unboxing found minor edge-finishing roughness (undeburred edges) on the plates it tested, though weights themselves were accurate
  • Value: at $24.99 for a two-plate pair, this is a premium price per pound versus buying a full multi-denomination fractional set
  • Functionality: no source in this pass reviews the 1.25lb denomination specifically in isolation -- coverage is for the broader fractional-plate family (0.25-1.25lb range)
  • Versatility: community sentiment (Reddit) was unreachable this pass (pullpush.io rate-limited), so peer-to-peer long-term feedback is thin

$24.99

Buy Now

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