Ghost Strong
Ghost Roller J-Cup
Rogue offers three types of J-Cups for use with the 5/8” holes of a Monster Lite rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs. For owners of a Monster Series unit, see our Monster J-cups. This upgrade adds UHMW to the front lip (further preventing metal on metal contact) and extends the plastic lining all the way to the top of the back plate, reducing the chance of someone accidentally re-racking on the top of the plastic and then having the bar drop into the cup.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Monster Lite J-Cup Pair - 1" Sandwich | Monster Mini Feet | Snap-Back Rollers V 1.1 Monolift Attachment | Monster J-Cup - 1” Sandwich | |
|---|---|---|---|---|
| GymRadar rating | 4.87/5 | 4.87/5 | 4.87/5 | 4.86/5 |
| Price | $140.00 | $599.00 |
| Expert | 4.87/5 | 10 reviews | |
| Retailer | 3.9/5 | 8 reviews |
Ghost Strong
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