Ghost Strong
Ghost Roller J-Cup
Unlike standard roller cups that rely on nylon or hard plastic rollers, ours feature Delrin® rollers, known for their strength and low-friction properties. Paired with lubricated brass bushings, these cups deliver ultra-smooth racking—even under extreme loads. Whether you’re unracking 135 or 700 lbs, your bar glides into place without resistance.
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Roller J-Cup - Force 6 | Monster Multi-use Lat Seat | Long Lever Arm | Split Squat Pad Pro | |
|---|---|---|---|---|
| GymRadar rating | 4.78/5 | 4.78/5 | 4.78/5 | 4.78/5 |
| Price | $415.00 | $139.00 |
| Expert | 4.78/5 | 3 reviews |
Ghost Strong
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REP Fitness
REP's rack-mounted Landmine attachment is a simple, solidly-built piece of steel that does exactl...
$99.99
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