Ghost Strong
Ghost Roller J-Cup
A rack-mounted attachment that turns any compatible power rack into a split-squat station, so you’re not fighting an ill-fitting flat bench for foot height or angle. The vinyl-covered pad slides onto the rack uprights and locks with a threaded pin and star knob (Version 2.0), taking under 30 seconds to install, and it can be mounted front or back, facing inward or outward, at whatever height suits the lift. Beyond Bulgarian split squats, it also works for Nordic curls, dumbbell preacher curls, and glute-ham/back-extension work. It ships in three variants to match different rack tubing and hole spacing, so check compatibility with your specific rack before ordering.
| Height | 4" (102mm) |
|---|---|
| Pad length | 16" (406mm) |
| Frame finish | Black powder coat |
| Pad diameter | 4" (102mm) |
| Pad material | Vinyl-upholstered, high-density foam |
| Pad warranty | 6 months |
| Frame warranty | Limited lifetime |
| Weight capacity | 500 lbs (266kg) |
| Mounting hardware | Threaded pin with star knob (Version 2.0) |
| Compatible rack tubing/holes | 2.3" x 2.3" (5/8" holes); Hydra 3" x 3" (5/8" holes); Manticore 3" x 3" (1" holes) |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Split Squat Leg Roller Rack Attachment | Rogue Rhino Low Row Attachment | Monster Shrimp Trawler | Rogue Monster Attachment Post | |
|---|---|---|---|---|
| GymRadar rating | 4.5/5 | 4.5/5 | 4.5/5 | 4.5/5 |
| Price | $340.00 | $175.00 | $68.00 | |
| Height | 4" (102mm) | |||
| Pad length | 16" (406mm) | |||
| Frame finish | Black powder coat | |||
| Pad diameter | 4" (102mm) | |||
| Pad material | Vinyl-upholstered, high-density foam | |||
| Pad warranty | 6 months | |||
| Frame warranty | Limited lifetime | |||
| Weight capacity | 500 lbs (266kg) | |||
| Mounting hardware | Threaded pin with star knob (Version 2.0) | |||
| Compatible rack tubing/holes | 2.3" x 2.3" (5/8" holes); Hydra 3" x 3" (5/8" holes); Manticore 3" x 3" (1" holes) |
| Expert | 4.5/5 | 4 reviews | |
| Retailer | 4.8/5 | 47 reviews |
This is a simple, well-executed fix for an annoying problem: split squats off a flat bench are often the wrong height or too unstable for good foot positioning. Functionality is the standout — it mounts to the rack uprights in under 30 seconds, adjusts to the exact height and angle you need, and doubles for Nordic curls, preacher curls, and back-extension work. Build quality looks solid on paper (powder-coated steel, UHMW upright protection, a Version 2.0 threaded-pin-and-star-knob mount that replaced an earlier drop-in pin), but independent coverage is thin: no dedicated expert review exists, so the verdict leans on a small GymRadar sample and Bells of Steel’s own on-site rating, which should be read as a manufacturer claim rather than independent proof.
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