Best Home Gym Gear
Split Squat Leg Roller Rack Attachment

Bells of Steel

Split Squat Leg Roller Rack Attachment

A rack-mounted attachment that turns any compatible power rack into a split-squat station, so you’re not fighting an ill-fitting flat bench for foot height or angle. The vinyl-covered pad slides onto the rack uprights and locks with a threaded pin and star knob (Version 2.0), taking under 30 seconds to install, and it can be mounted front or back, facing inward or outward, at whatever height suits the lift. Beyond Bulgarian split squats, it also works for Nordic curls, dumbbell preacher curls, and glute-ham/back-extension work. It ships in three variants to match different rack tubing and hole spacing, so check compatibility with your specific rack before ordering.

Height 4" (102mm)
Pad length 16" (406mm)
Frame finish Black powder coat
Pad diameter 4" (102mm)
Pad material Vinyl-upholstered, high-density foam
Pad warranty 6 months
Frame warranty Limited lifetime
Weight capacity 500 lbs (266kg)
Mounting hardware Threaded pin with star knob (Version 2.0)
Compatible rack tubing/holes 2.3" x 2.3" (5/8" holes); Hydra 3" x 3" (5/8" holes); Manticore 3" x 3" (1" holes)

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares

Split Squat Leg Roller Rack Attachment Rogue Rhino Low Row Attachment Monster Shrimp Trawler Rogue Monster Attachment Post
GymRadar rating 4.5/5 4.5/5 4.5/5 4.5/5
Price $340.00 $175.00 $68.00
Height 4" (102mm)
Pad length 16" (406mm)
Frame finish Black powder coat
Pad diameter 4" (102mm)
Pad material Vinyl-upholstered, high-density foam
Pad warranty 6 months
Frame warranty Limited lifetime
Weight capacity 500 lbs (266kg)
Mounting hardware Threaded pin with star knob (Version 2.0)
Compatible rack tubing/holes 2.3" x 2.3" (5/8" holes); Hydra 3" x 3" (5/8" holes); Manticore 3" x 3" (1" holes)

4.5/5 · 4 GymRadar reviews

Reviews by source

Expert 4.5/5 4 reviews
Retailer 4.8/5 47 reviews

This is a simple, well-executed fix for an annoying problem: split squats off a flat bench are often the wrong height or too unstable for good foot positioning. Functionality is the standout — it mounts to the rack uprights in under 30 seconds, adjusts to the exact height and angle you need, and doubles for Nordic curls, preacher curls, and back-extension work. Build quality looks solid on paper (powder-coated steel, UHMW upright protection, a Version 2.0 threaded-pin-and-star-knob mount that replaced an earlier drop-in pin), but independent coverage is thin: no dedicated expert review exists, so the verdict leans on a small GymRadar sample and Bells of Steel’s own on-site rating, which should be read as a manufacturer claim rather than independent proof.

  • +Functionality: mounts and adjusts in under 30 seconds, solving the classic too-high/too-low bench problem for split squats (manufacturer product page)
  • +Versatility: also works for Nordic curls, dumbbell preacher curls, back extensions, and even cable-machine arm isolation per a customer review excerpt (manufacturer product page)
  • +Build quality: Version 2.0 uses a threaded pin with star knob, replacing the earlier drop-in pin for a more secure lock (manufacturer + X-Rival Fitness)
  • +Functionality: front/back, inward/outward, high/low mounting covers most rack layouts (manufacturer feature video)
  • Value: no independent expert review was found; the verdict rests on a small 4-review GymRadar sample and the brand's own on-site rating, not third-party testing
  • Durability: the pad carries only a 6-month warranty versus the frame's limited lifetime coverage, suggesting the vinyl/foam pad is the component most likely to wear
  • Value: price varies by rack compatibility ($79.99-$99.99 CAD), with the priciest tier reserved for Manticore-spec (1") racks

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