The Nordic Weight Bench V2

Introducing The Nordic Weight Bench V2, completely redesigned from the ground up to take your training to the next level. The Nordic Weight Bench V2 is perfect for Flat & Regressed Nordic Curls, Split Squats, Adjustable Weight Bench exercises, Decline Sit-Ups, and more. The First and Only Weight Bench / Nordic Bench 4 in 1 Combo that provides a fantastic all-in-one user experience at less than a quarter of the cost of purchasing a Traditional Weight Bench and Nordic Bench separately. Combining a Nordic Floor Bench and Traditional Weight Bench exercises, we can offer an incredibly compact, robust, & affordable package that's perfect for Knees Over Toes Training, home gyms, athletes, physical therapists, and more.

Buying guide

Best Adjustable Bench for Tall Lifters — July 2026 Best Adjustable Bench for Your Home Gym — July 2026

What is a Adjustable Bench?

What an adjustable bench is

An adjustable bench tilts from flat to incline (and often decline) so one bench covers flat press, incline press, shoulder work, and rows. It’s usually the second thing people buy after a rack and bar — and the piece you press heavy over, so build quality matters.

What actually matters

Pad gap. The gap between the seat and back pad at incline. A big gap lets you slide down under heavy incline pressing; the best benches minimize or close it (“zero-gap”). It’s the single most-cited bench complaint.
Weight capacity. Compare the rated capacity to your bodyweight plus the heaviest load you’ll press. 1,000 lb-class benches are common and leave margin.
Adjustment ladder & seat angles. More back-pad angles (often 6-7) plus multiple seat angles mean better positioning; a ladder-style adjustment is fast and rock-solid.
FID vs. flat-to-incline. FID (flat-incline-decline) adds decline; many home lifters never use it, so a flat-to-incline bench is fine and often cheaper.
Wobble, pad width & footprint. A wide, firm pad and a stable frame with minimal rock make heavy pressing safer; check the standing/folded footprint if space is tight.

Who it’s for

Anyone doing barbell or dumbbell pressing at home. A flat bench is enough if you only bench flat; otherwise an adjustable bench is the more versatile buy. Most home lifters are well served in the $400-$600 range.