Spud Inc.
Long Ab Strap
The Darko Lifting Shorty Bar is a short multipoint cable attachment built for lat pulldowns, seated rows, and landmine rows. Eight adjustment points on each side let lifters attach their own D-handles at whatever width feels most anatomically correct, rather than being locked into a single fixed-position bar, and it can be flipped over to work as a curved landmine attachment. It’s made from 3/8” steel with a black acetal barbell liner that protects sleeves and weight plates, and it’s designed, manufactured, and assembled in the USA in small batches. D-handles and carabiners are sold separately; a longer sibling version (the Longy Bar) is also available.
| Liner | black acetal barbell liner |
|---|---|
| Width | 1.375 in |
| Colors | Black/Raw Aluminum, Black/Black, Stainless/Black |
| Height | 5 in |
| Length | 22.75 in |
| Weight | 3.5 lbs |
| Made in | USA (designed, manufactured, and assembled) |
| Material | 3/8" steel |
| Manufacturer | Darko Lifting |
| Includes handles | no (D-handles and carabiners sold separately) |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| The Shorty Bar | Ankle Cuff Cable Attachment | Snap Shackels | Long Ab Strap | |
|---|---|---|---|---|
| GymRadar rating | 4.93/5 | 4.93/5 | 4.93/5 | 4.92/5 |
| Price | $155.00 | $68.00 | ||
| Liner | black acetal barbell liner | |||
| Width | 1.375 in | |||
| Colors | Black/Raw Aluminum, Black/Black, Stainless/Black | |||
| Height | 5 in | |||
| Length | 22.75 in | |||
| Weight | 3.5 lbs | |||
| Made in | USA (designed, manufactured, and assembled) | |||
| Material | 3/8" steel | 316 stainless steel | ||
| Manufacturer | Darko Lifting | |||
| Includes handles | no (D-handles and carabiners sold separately) |
| Expert | 4.93/5 | 14 reviews | |
| Youtube | 4.6/5 | 3 reviews |
Darko Lifting’s Shorty Bar earns its reputation as a foundational cable attachment: its standout dimension is versatility – eight adjustment points per side let lifters dial in an anatomically correct hand width for lat pulldowns, seated rows, and curls, and flipping the bar over turns it into a curved landmine attachment, all with whatever D-handles the lifter already owns. Three independent YouTube reviewers converge on the same praise for build quality – 3/8” steel, a protective acetal barbell liner, and hand-finished USA assembly – calling it “extremely well done” and a piece that “feels very stable.” Functionality is strong too, though one reviewer noted the flipped landmine position slightly limits range of motion versus a fixed-position bar, and another found the landmine mode less useful than dedicated attachments without standing on plates. Durability is the weakest dimension: this is a small-batch product from a niche maker with no long-term teardown or defect history, and one reviewer flagged that the plastic liner marked up his bumper plates during landmine work. Value at $155 lands as fair to reviewers given the hand-assembled construction, though it’s a premium price for a single cable-attachment bar next to cheaper alternatives.
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