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The Y Dip Bar Rack Attachment is a heavy-duty dip station that mounts inside a power rack, giving lifters dips, knee/leg raises, neutral-grip pull-ups, and inverted rows without a dedicated dip stand. It installs with a simple drop pin for quick height adjustment and is rated to 500lbs, leaving room to add a dip belt and plates for weighted work. A black powder coat finish resists rust, and UHMW lining at the upright contact points is meant to protect the rack finish and keep the fit snug rather than rattly. It’s sold in three rack-compatible variants – a 2.3”x2.3” (5/8” hole) version, a Hydra (3”x3”, 5/8” hole) version, and a Manticore (3”x3”, 1” hole) version, the last of which can hang vertically on the upright for storage when not in use. On unsecured racks, Bells of Steel specifies mounting it on the inside of the upright rather than the outside.
| Width | 27" (686mm) |
|---|---|
| Finish | Black powder coat |
| Length | 25" (635mm) |
| Lining | UHMW (protects rack uprights, snug fit) |
| Diameter | 1.9" (48mm) |
| Material | Steel |
| Warranty | Limited lifetime |
| Installation | Drop pin, adjustable height |
| Manufacturer | Bells of Steel |
| Compatibility | 2.3" x 2.3" (5/8" holes); Hydra (3" x 3", 5/8" holes); Manticore (3" x 3", 1" holes; hangs vertically for storage) |
| Weight capacity | 500 lb |
| Usable handle length | 16.25" (413mm) |
Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.
An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.
| Y Dip Bar Rack Attachment | Monster Multi-use Lat Seat | Long Lever Arm | Roller J-Cup - Force 6 | |
|---|---|---|---|---|
| GymRadar rating | 4.78/5 | 4.78/5 | 4.78/5 | 4.78/5 |
| Price | $415.00 | $139.00 | ||
| Width | 27" (686mm) | |||
| Finish | Black powder coat | |||
| Length | 25" (635mm) | |||
| Lining | UHMW (protects rack uprights, snug fit) | |||
| Diameter | 1.9" (48mm) | |||
| Material | Steel | 11-gauge and 1/4" steel | ||
| Warranty | Limited lifetime | |||
| Installation | Drop pin, adjustable height | |||
| Manufacturer | Bells of Steel | Rogue Fitness | ||
| Compatibility | 2.3" x 2.3" (5/8" holes); Hydra (3" x 3", 5/8" holes); Manticore (3" x 3", 1" holes; hangs vertically for storage) | Rogue Monster series racks/rigs and CTM-1 Functional Trainer; any 3x3" upright with 1" holes | ||
| Weight capacity | 500 lb | |||
| Usable handle length | 16.25" (413mm) |
| Expert | 4.78/5 | 3 reviews | |
| Retailer | 4.8/5 | 132 reviews |
Bells of Steel’s Y Dip Bar Rack Attachment is a rack-mounted dip station that bolts to the inside of a power rack via a drop pin, targeting chest, delts, triceps, and core. Versatility is the standout dimension – beyond standard dips it doubles for knee/leg raises, neutral-grip pull-ups, and inverted rows, and its 500lb capacity leaves room to add a dip belt and plates. Build quality checks out on paper (black powder coat plus UHMW upright lining for a snug, rattle-free fit, with a limited lifetime warranty from the retailer listing), but durability is the weakest dimension simply because independent, long-term coverage of this specific accessory is essentially nonexistent – what exists is manufacturer marketing and a small on-site review sample.
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